Shoulder routine

TheDaddy2003 · 05-12-2005, 04:51 AM

My workout is excellent at the minute i ache for 2/3 days straight every time a train a muscle i love it.

But i dont feel im training shoulders good enough, all im doing at the minute is Military Press and seated shoulder press with the machine.

But i want to include at least another 2 exercises what you guys suggest, also you guys who think you have good shoulders :P whats your current shoulder routine.

SoulCard · 05-12-2005, 06:05 PM

here's what i have seen results with...
Miltary press (front of neck): 95x10, 135X8, 170x6, 170x6
Seated overhead dumbell presses: 45x8, 55x6, 55x6
Upright Rows: 95x10, 135x6, 135x6
Lateral Raises: 20x10, 25x8
Front Raises: 20x10, 25x8

Basically, 1st exercise is light/medium/heavy/heavy
rest of exercises are medium/heavy/heavy

good luck!

Stu21Ldn · 05-12-2005, 06:18 PM

I would stop using the shoulder press machine, its pretty crap. Best exercise for shoulders for me is seated overhead dumbell presses.

sitries · 05-12-2005, 06:21 PM

me 2. iv hadgood results however changing my grip to mammer grip. gains have improved.

TheDaddy2003 · 06-12-2005, 01:47 PM

Quote:

Originally Posted by Jay123

here's what i have seen results with...
Miltary press (front of neck): 95x10, 135X8, 170x6, 170x6
Seated overhead dumbell presses: 45x8, 55x6, 55x6
Upright Rows: 95x10, 135x6, 135x6
Lateral Raises: 20x10, 25x8
Front Raises: 20x10, 25x8

Basically, 1st exercise is light/medium/heavy/heavy
rest of exercises are medium/heavy/heavy

good luck!

that kilos for the Miltary press

SoulCard · 08-12-2005, 07:03 PM

Hell no man...those numbers are in pounds, not kilograms...

TheDaddy2003 · 10-12-2005, 02:53 AM

Quote:

Originally Posted by Jay123

Hell no man...those numbers are in pounds, not kilograms...

i can press 95kg 3 times

going for 100kg next week.

totti · 10-12-2005, 01:17 PM

Where did you find that big yellow smiley face from? :mrgreen:

TheDaddy2003 · 10-12-2005, 11:19 PM

Quote:

Originally Posted by totti

Where did you find that big yellow smiley face from? :mrgreen:

lol new it was a matter of time before someone brought that up

... my lips are sealed ..............

totti · 11-12-2005, 01:44 AM

:cry: :cry:

05-12-2005, 04:51 AM	#1 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	Shoulder routine My workout is excellent at the minute i ache for 2/3 days straight every time a train a muscle i love it. But i dont feel im training shoulders good enough, all im doing at the minute is Military Press and seated shoulder press with the machine. But i want to include at least another 2 exercises what you guys suggest, also you guys who think you have good shoulders :P whats your current shoulder routine.

05-12-2005, 06:05 PM	#2 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	here's what i have seen results with... Miltary press (front of neck): 95x10, 135X8, 170x6, 170x6 Seated overhead dumbell presses: 45x8, 55x6, 55x6 Upright Rows: 95x10, 135x6, 135x6 Lateral Raises: 20x10, 25x8 Front Raises: 20x10, 25x8 Basically, 1st exercise is light/medium/heavy/heavy rest of exercises are medium/heavy/heavy good luck! ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

08-12-2005, 07:03 PM	#6 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	Hell no man...those numbers are in pounds, not kilograms... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

10-12-2005, 01:17 PM	#8 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	Where did you find that big yellow smiley face from? :mrgreen: ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

11-12-2005, 01:44 AM	#10 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	:cry: :cry: ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

05-12-2005, 06:18 PM	#3 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	I would stop using the shoulder press machine, its pretty crap. Best exercise for shoulders for me is seated overhead dumbell presses.

05-12-2005, 06:21 PM	#4 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	me 2. iv hadgood results however changing my grip to mammer grip. gains have improved.

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