Shoulder routine

Sam · 14-12-2005, 11:02 PM

Same as stu said, seated dumbel press, rarther than on the smith machine. Also lat raises!

sunilbassi · 16-12-2005, 08:51 PM

What I usually do is use a pre-exhaustion method whereby at the beginning of my workout I will perform seated or standing laterals then follow a normal shoulder routine ie lateral raises, some sort of pressing movement and then rear delts.

16-12-2005, 08:51 PM	#12 (permalink)
sunilbassi Under Construction Join Date: Dec 2005 Posts: 16 Rep Power:	What I usually do is use a pre-exhaustion method whereby at the beginning of my workout I will perform seated or standing laterals then follow a normal shoulder routine ie lateral raises, some sort of pressing movement and then rear delts. ______________________ Everybody wanna be a bodybuilder, but don't no one wanna be a bodybuilder.

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14-12-2005, 11:02 PM	#11 (permalink)
Sam Under Construction Join Date: Dec 2005 Location: Sedbergh, Cumbria Posts: 51 Rep Power:	Same as stu said, seated dumbel press, rarther than on the smith machine. Also lat raises!