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Old 29-11-2005, 03:57 PM   #11 (permalink)
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daedlift, squat and benchpress, probally say deadift is my no1 at the mo caus i seem 2 be progressing the most
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Old 29-11-2005, 04:05 PM   #12 (permalink)
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Totally in agreement with young gun.
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Old 29-11-2005, 06:12 PM   #13 (permalink)
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Weighted dips and Deadlifts in that order
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Old 29-11-2005, 06:23 PM   #14 (permalink)
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Weighted dips and Deadlifts in that order
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Old 29-11-2005, 10:07 PM   #15 (permalink)
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Ive always liked flat DB presses, but im leaning toward squats and deadlifts as the fave at the moment.

:twisted: Fierce
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Old 30-11-2005, 06:56 PM   #16 (permalink)
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1.Incline db press
2.Military Press
3.DB Row
4.db curls
5.deadlifts

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Old 05-12-2005, 06:56 AM   #17 (permalink)
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Benchpress 8)
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Old 05-12-2005, 01:15 PM   #18 (permalink)
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Deadlift and shoulers press, just love em!
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Old 16-12-2005, 09:00 PM   #19 (permalink)
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side laterals easily...FEEL THE BURN!!

and Squats

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Old 17-12-2005, 12:28 PM   #20 (permalink)
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wide grip pull ups!

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