Total hours

Young Gun · 25-11-2005, 12:47 PM

How many hours total does everyone think they spend in the gym per week.

Mine is between 5 - 6 usually But can be anywhere as low as 4.5 or as high as about 7

Biginer- · 25-11-2005, 01:00 PM

10-12 hours a week
1 day off

splinter · 25-11-2005, 01:18 PM

4 - 7 Hours a week. Plus an hour or two for chittey chatter.

crazycal1 · 25-11-2005, 01:33 PM

1 and a 1/2 hours - once every 4 days-plus lots of walking

Nick500 · 25-11-2005, 04:25 PM

i would say 5 hours min, up to 15 hours max. 15 hours would be like in the summer when i was going 10 times a week, 5 cardio sessions and 5 weights sessions.

nick

25-11-2005, 05:24 PM

3-4 hours plus gossip time while I have PWO drink.

Nidge · 26-11-2005, 03:33 PM

45 - 50 minutes a day over 4 days.

zx9rjas. · 26-11-2005, 04:22 PM

1 hour 15mins weights
40 mins cardio
15 mins abs
30 mins sauna

5-6 days a week at the mo,

Nidge · 26-11-2005, 04:47 PM

Quote:

Originally Posted by zx9rjas.

1 hour 15mins weights
40 mins cardio
15 mins abs
30 mins sauna

5-6 days a week at the mo,

You got to much time on your hands mate

Anonymous · 26-11-2005, 05:25 PM

1 hour 20 mins cardio and 30 minutes weights.

monday to friday.

weekend rest

25-11-2005, 12:47 PM	#1 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Total hours How many hours total does everyone think they spend in the gym per week. Mine is between 5 - 6 usually But can be anywhere as low as 4.5 or as high as about 7

25-11-2005, 01:33 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	1 and a 1/2 hours - once every 4 days-plus lots of walking ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

25-11-2005, 04:25 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	i would say 5 hours min, up to 15 hours max. 15 hours would be like in the summer when i was going 10 times a week, 5 cardio sessions and 5 weights sessions. nick ______________________ - Obsession is what lazy people call dedication -

26-11-2005, 03:33 PM	#7 (permalink)
Nidge Making Progress Join Date: Jul 2005 Location: Mansfield Notts Posts: 193 Rep Power:	45 - 50 minutes a day over 4 days. ______________________ Nidge

26-11-2005, 04:22 PM	#8 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	1 hour 15mins weights 40 mins cardio 15 mins abs 30 mins sauna 5-6 days a week at the mo, ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

25-11-2005, 01:00 PM	#2 (permalink)
Biginer- Join Date: Nov 2005 Location: Gloucester Posts: 59 Rep Power:	10-12 hours a week 1 day off

25-11-2005, 01:18 PM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	4 - 7 Hours a week. Plus an hour or two for chittey chatter.

25-11-2005, 05:24 PM	#6 (permalink)
Guest Posts: n/a	3-4 hours plus gossip time while I have PWO drink.

26-11-2005, 05:25 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	1 hour 20 mins cardio and 30 minutes weights. monday to friday. weekend rest

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