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Old 28-11-2005, 05:01 PM   #11 (permalink)
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About 10-12.
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Old 28-11-2005, 06:25 PM   #12 (permalink)
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Originally Posted by Nidge
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Originally Posted by zx9rjas.
1 hour 15mins weights
40 mins cardio
15 mins abs
30 mins sauna

5-6 days a week at the mo,

You got to much time on your hands mate
Nope! I got no fcuking time on my hands :-) leave the house at 7:30 get home at 21:00-21:30

J

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50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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