press and flye

sumo-monkey · 21-11-2005, 12:34 AM

i have just introduced the press and flye to my chest routine while taking out the bench press only for a month.has anyone used the press and flye and found it to be good i got a real burn out of it was woundering what every one else thought of it.

totti · 21-11-2005, 01:09 AM

Yeah I do press, pullover and flye with dumbells and have found it to be great for me. I have been doing this for 5 weeks now as sometimes my tricep gets tired when using barbell. When my training partner recovers from injury I will go back to barbell.

sumo-monkey · 21-11-2005, 01:57 AM

wasnt realy what i ment
but thanks anyway

21-11-2005, 12:34 AM	#1 (permalink)
sumo-monkey Under Construction Join Date: Jun 2005 Posts: 2 Rep Power:	press and flye i have just introduced the press and flye to my chest routine while taking out the bench press only for a month.has anyone used the press and flye and found it to be good i got a real burn out of it was woundering what every one else thought of it.

21-11-2005, 01:09 AM	#2 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	Yeah I do press, pullover and flye with dumbells and have found it to be great for me. I have been doing this for 5 weeks now as sometimes my tricep gets tired when using barbell. When my training partner recovers from injury I will go back to barbell. ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

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21-11-2005, 01:57 AM	#3 (permalink)
sumo-monkey Under Construction Join Date: Jun 2005 Posts: 2 Rep Power:	wasnt realy what i ment but thanks anyway