my routine

hspadda · 20-11-2005, 03:08 PM

what do ppl think of this....i can train legs due to leg injury and whole calve anke is in bandage...going to be in this stae for 1 month..wot do ppl think of this in meanwhile: (all are 3 sets of 8)

Monday - Chest, Tricep, Shoulders
Flat Bench
Incline bench Press
Military Press
Arnold Press
Tricep Pushdown
Close grip Bench

Tues - Back, Biceps
Bent Over Rows
Lat Pulldown
Row Deltoid Machine
Shrugs
Cable Curl
Barbell Curl

Thursday and Saturday - Full body routine, 1 exercise each body part (not legs) 3 sets

garrilla · 25-11-2005, 03:35 PM

looks ok, how long u been training

Young Gun · 25-11-2005, 04:03 PM

looks ok not really enough info

20-11-2005, 03:08 PM	#1 (permalink)
hspadda Under Construction Join Date: Sep 2005 Posts: 1 Rep Power:	my routine what do ppl think of this....i can train legs due to leg injury and whole calve anke is in bandage...going to be in this stae for 1 month..wot do ppl think of this in meanwhile: (all are 3 sets of 8) Monday - Chest, Tricep, Shoulders Flat Bench Incline bench Press Military Press Arnold Press Tricep Pushdown Close grip Bench Tues - Back, Biceps Bent Over Rows Lat Pulldown Row Deltoid Machine Shrugs Cable Curl Barbell Curl Thursday and Saturday - Full body routine, 1 exercise each body part (not legs) 3 sets

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25-11-2005, 03:35 PM	#2 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	looks ok, how long u been training

25-11-2005, 04:03 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	looks ok not really enough info