how much sleep do you get

reef · 17-11-2005, 02:38 PM

It varies on the quality of the sleep for me. I can get away with 6 hours sleep if it is good quality, but Im knackered if I get 8 hours and its constantly interupted.

As a target I try to get 8hrs, though in the week that isnt usually possible. What is interesting though, is that when I was only getting 6 hours a week, my gains on cycle were MUCH less than when I had 8+ hours.

BIGPHIL · 19-11-2005, 07:13 PM

6-8 hours durin week catch up on the weekends

jackamo · 20-11-2005, 03:25 PM

6-9 hours during the week and about 9-11 hours on sat and sun

sunilbassi · 16-12-2005, 09:19 PM

9hrs I'd say on average

devilsquest · 16-12-2005, 09:31 PM

i tend to get around 4 hours a njght but i also nap for a couple hours durin the day

TheDaddy2003 · 21-12-2005, 02:07 AM

8 - 10 Hours for me every night

half the secret to me making big gains i think, and being a lazy bastard and hardly moving besides going to the gym

jimbo999 · 23-12-2005, 07:47 PM

5 nights a weeks a good 8 hours and the rest about 5 or 6 maybe less due to ****s setting cars on fire usually

totti · 23-12-2005, 09:16 PM

7-9 hours but more on weekend :P

universal11 · 07-01-2006, 05:45 AM

at least 8 hours works for me,

Mr Nice · 12-01-2006, 08:19 PM

I get 7-8 hours sleep a night when I get more I defently feel the difference in the gym 9-10 the best if you can get it.

19-11-2005, 07:13 PM	#12 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	6-8 hours durin week catch up on the weekends ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

20-11-2005, 03:25 PM	#13 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	6-9 hours during the week and about 9-11 hours on sat and sun ______________________ FEEL THE PAIN OR GO HOME!!!!

16-12-2005, 09:19 PM	#14 (permalink)
sunilbassi Under Construction Join Date: Dec 2005 Posts: 16 Rep Power:	9hrs I'd say on average ______________________ Everybody wanna be a bodybuilder, but don't no one wanna be a bodybuilder.

23-12-2005, 09:16 PM	#18 (permalink)
totti Making Progress Join Date: Oct 2005 Location: London Posts: 286 Rep Power:	7-9 hours but more on weekend :P ______________________ Eat big, train big, then watch hardcore porn :mrgreen:

07-01-2006, 05:45 AM	#19 (permalink)
universal11 Under Construction Join Date: Jan 2006 Posts: 23 Rep Power:	enough sleep at least 8 hours works for me,

17-11-2005, 02:38 PM	#11 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	It varies on the quality of the sleep for me. I can get away with 6 hours sleep if it is good quality, but Im knackered if I get 8 hours and its constantly interupted. As a target I try to get 8hrs, though in the week that isnt usually possible. What is interesting though, is that when I was only getting 6 hours a week, my gains on cycle were MUCH less than when I had 8+ hours.

16-12-2005, 09:31 PM	#15 (permalink)
devilsquest Banned Join Date: Nov 2005 Posts: 1,161 Rep Power:	i tend to get around 4 hours a njght but i also nap for a couple hours durin the day

21-12-2005, 02:07 AM	#16 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	8 - 10 Hours for me every night half the secret to me making big gains i think, and being a lazy bastard and hardly moving besides going to the gym

23-12-2005, 07:47 PM	#17 (permalink)
jimbo999 Under Construction Join Date: Mar 2005 Posts: 85 Rep Power:	5 nights a weeks a good 8 hours and the rest about 5 or 6 maybe less due to ****s setting cars on fire usually

12-01-2006, 08:19 PM	#20 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	I get 7-8 hours sleep a night when I get more I defently feel the difference in the gym 9-10 the best if you can get it. ______________________ Nice

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