rear delts are my worst exercisse, is there a compound alter

divie · 21-10-2005, 07:43 PM

Anyone any opinions on the best rear delt exercisse?, also is there a compound exercisse that concentrates largly on the rear delt? i think not but i hope im wrong.

At the mo i have or do reverse flyes, standing bent forward lateral raises, sat down bent over lat raises are my main rear delt exercisses and i think upright rows work the rear delts a bit alongside the traps and front delts but i dont do them as im not sure if this is correct.

**Bodyworks** · 21-10-2005, 08:16 PM

try doing pull ups (chins) behind the head. all the way to the top.

daisy · 21-10-2005, 09:39 PM

i thought behind the neck exercises were dangerous,i think all the heads are worked with dumbell presses(been doin alot of reading guys

)

crazycal1 · 23-10-2005, 04:09 PM

my rear delts(and most other bits)have improved with deadlifts-db presses are a good idea,but i wouldnt worry about such a small area while your still getting big--think of the big picture-(sayin` that -i cant seem to see your pics but you sound pretty big already)

splinter · 23-10-2005, 04:52 PM

arnold curls? they good.

Stu21Ldn · 23-10-2005, 04:54 PM

bent over lateral raises and reverse cable crossovers

divie · 24-10-2005, 12:27 PM

Cheers all

21-10-2005, 07:43 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	rear delts are my worst exercisse, is there a compound alter Anyone any opinions on the best rear delt exercisse?, also is there a compound exercisse that concentrates largly on the rear delt? i think not but i hope im wrong. At the mo i have or do reverse flyes, standing bent forward lateral raises, sat down bent over lat raises are my main rear delt exercisses and i think upright rows work the rear delts a bit alongside the traps and front delts but i dont do them as im not sure if this is correct.

21-10-2005, 09:39 PM	#3 (permalink)
daisy Under Construction Join Date: Oct 2005 Location: brighton Posts: 17 Rep Power:	i thought behind the neck exercises were dangerous,i think all the heads are worked with dumbell presses(been doin alot of reading guys ) ______________________ live every day as if its your last

23-10-2005, 04:09 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,867 Rep Power:	my rear delts(and most other bits)have improved with deadlifts-db presses are a good idea,but i wouldnt worry about such a small area while your still getting big--think of the big picture-(sayin` that -i cant seem to see your pics but you sound pretty big already) ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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21-10-2005, 08:16 PM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 985 Rep Power:	try doing pull ups (chins) behind the head. all the way to the top.

23-10-2005, 04:52 PM	#5 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	arnold curls? they good.

23-10-2005, 04:54 PM	#6 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	bent over lateral raises and reverse cable crossovers

24-10-2005, 12:27 PM	#7 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Cheers all