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| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: ![]() | Hi guys I've posted the following in my journal but i'm raising a different point: "weight training has still been solid tho, and today i deadlifted 200kilos !! The best thing about it is that i have it on video and i will be posting it up here as soon as the person that shot the video emails me it. It was spotted so i think part of the movement might have been mildly helped, but only because i lost momentum slightly. i'm gonna analyse the video totally when i get it and show u guys. " --- My question is, how out of the ordinary is it to get stronger whilst cutting? I've lost not too much weight (10lbs) but lost 2.4% bodyfat (noticeable), but got a personal best in deadlift today (200kgs). I'm not as strong on the bench but I really haven't seen a decrease in my overall strength whilst i've been cutting down my carbs and fat and calorie intake. I'm not super strict in the way that I restrict myself entirely of carbs or anything, but only about 75 - 150grams of carbohydrates at the moment. I lifted without any thermogenic, creatine or stimulant apart from a strong coffee beforehand. Am i weird? Nick ______________________ - Obsession is what lazy people call dedication - |
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| | #6 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: ![]() | they are ok i suppose. been training legs a lot more recently and my quads have hardened up a lot, which is meaning my overall stability and strength is up, meaning my knees are better. cheers for asking ! nick ______________________ - Obsession is what lazy people call dedication - |
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