bench press

irishpowerhouse · 09-10-2005, 12:29 PM

why do you warm up with 40 reps? that is crazy!

I stick to 8 reps for my warm up even though i could do more.

garrilla · 10-10-2005, 02:25 PM

do less sets per workout but train each bodypart twice a week instead of once. as for warm ups on bench i do very light for 20 reps to get the joints lubed up then a moderate weight for 15.

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09-10-2005, 12:29 PM	#11 (permalink)
irishpowerhouse Under Construction Join Date: Oct 2005 Posts: 7 Rep Power:	why do you warm up with 40 reps? that is crazy! I stick to 8 reps for my warm up even though i could do more.

10-10-2005, 02:25 PM	#12 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	do less sets per workout but train each bodypart twice a week instead of once. as for warm ups on bench i do very light for 20 reps to get the joints lubed up then a moderate weight for 15.