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Old 04-10-2005, 06:03 AM   #11 (permalink)
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Originally Posted by addy boy
Nidge, I thought your abs needed to rest just like any other muscle after a workout.
Your right they do.

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Old 04-10-2005, 06:05 AM   #12 (permalink)
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LOL...tryin to catch up to them...was marathon cyclist and basketball player in younger years so i only end up workin them about once a month...i was actually almost bottom heavy...
You are like me, I'm bottom heavy regarding my legs, I've eased off them for a while to see what happens.

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