Cant Get A Burn In My Bicep

Anonymous · 06-02-2006, 10:04 PM

I once did a tri-set for my biceps that had them on fire! Start with ez barbell curls with a weight you can manage 10-12 reps at a push. Then straight onto seated alternative dumbell curls again with a weight you could normally do 10-12 reps with before finishing with standing hammer curls same again aim for 10-12 reps. No rest between exercises and then a minute rest between sets before you go again. Aim for 3 sets and see how that feels!

crazycal1 · 06-02-2006, 10:32 PM

do you do biceps after back?

FAT BOY · 06-02-2006, 11:19 PM

You could try pre exausting them start with
concentration curls,
followed by alternate D/B curl,
and finish with barbell curl,
keep your reps up 10 to 12 about 3 all out sets of each. 8)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-02-2006, 10:04 PM	#11 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	I once did a tri-set for my biceps that had them on fire! Start with ez barbell curls with a weight you can manage 10-12 reps at a push. Then straight onto seated alternative dumbell curls again with a weight you could normally do 10-12 reps with before finishing with standing hammer curls same again aim for 10-12 reps. No rest between exercises and then a minute rest between sets before you go again. Aim for 3 sets and see how that feels!

06-02-2006, 10:32 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	do you do biceps after back?

06-02-2006, 11:19 PM	#13 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 929 Rep Power:	You could try pre exausting them start with concentration curls, followed by alternate D/B curl, and finish with barbell curl, keep your reps up 10 to 12 about 3 all out sets of each. 8)