6 pack routine

FatGuyHat · 14-09-2005, 07:56 PM

Anyone got a good sit up routine I want abs like brad pitt off fight club!!!!!

Any tips would be much appreciated

Nidge · 15-09-2005, 08:43 AM

Quote:

Originally Posted by FatGuyHat

Anyone got a good sit up routine I want abs like brad pitt off fight club!!!!!

Any tips would be much appreciated

You can do as many sit ups as you like, 250,000 sit ups will only burn 1oz of fat from your midsection, just cut the carbs then you'll see the difference.

FatGuyHat · 15-09-2005, 10:15 PM

Its just im really struggling to get rid of the final layer of fat over my abs, I have heard it has alot to do with the diet. What would you suggest as a replacement?

Nidge · 16-09-2005, 07:25 AM

Quote:

Originally Posted by FatGuyHat

Its just im really struggling to get rid of the final layer of fat over my abs, I have heard it has alot to do with the diet. What would you suggest as a replacement?

Steer clear of the beer eat the right foods low in fat and carbs but high in protien, stay off the bread it holds water.

FatGuyHat · 16-09-2005, 07:10 PM

What about lo cal beer?? Or would it be better to get onto spirtits??

SoulCard · 16-09-2005, 07:33 PM

beer is beer...lo cal is better, and spirits are best, if ya have to drink...everyone has abs, jus cant see some peeps....check diet, sugars, etc and step up the cardio to burn the fat off those abs!

SoulCard · 16-09-2005, 07:54 PM

beer is beer...lo cal is better, and spirits are best, if ya have to drink...everyone has abs, jus cant see some peeps....check diet, sugars, etc and step up the cardio to burn the fat off those abs!

RJ Magnus · 16-09-2005, 11:13 PM

IM after a 6 pack, i was reccomended by someone to, rather then cut the calories and carbs to increase them.

Bulk yourself up first, train hard and work those abs and then do the fat burning.
If you do it while "skinny" you will just look thin especialy if your ribs are visable.

Nidge · 17-09-2005, 06:46 AM

Quote:

Originally Posted by RJ Magnus

IM after a 6 pack, i was reccomended by someone to, rather then cut the calories and carbs to increase them.

Bulk yourself up first, train hard and work those abs and then do the fat burning.
If you do it while "skinny" you will just look thin especialy if your ribs are visable.

You have to strip the fat before you can get the 6 pack.

RJ Magnus · 17-09-2005, 01:01 PM

yeah but if you strip it while you havent got a great 6 pack, then your ribs might be visible.

What im saying is, you know your 6 pack is under there, just keep training it and lifting heavy as normal. Then burn the fat afterwards so when your 6 pack is visible, its a bloody good one!

14-09-2005, 07:56 PM	#1 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	6 pack routine Anyone got a good sit up routine I want abs like brad pitt off fight club!!!!! Any tips would be much appreciated

15-09-2005, 10:15 PM	#3 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	Its just im really struggling to get rid of the final layer of fat over my abs, I have heard it has alot to do with the diet. What would you suggest as a replacement? ______________________ You dont win friends with salad.....

16-09-2005, 07:10 PM	#5 (permalink)
FatGuyHat Under Construction Join Date: Apr 2005 Location: Birmingham Posts: 39 Rep Power:	What about lo cal beer?? Or would it be better to get onto spirtits?? ______________________ You dont win friends with salad.....

16-09-2005, 11:13 PM	#8 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	IM after a 6 pack, i was reccomended by someone to, rather then cut the calories and carbs to increase them. Bulk yourself up first, train hard and work those abs and then do the fat burning. If you do it while "skinny" you will just look thin especialy if your ribs are visable. ______________________ http://groups.msn.com/YourBodyYourTemple

17-09-2005, 01:01 PM	#10 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	yeah but if you strip it while you havent got a great 6 pack, then your ribs might be visible. What im saying is, you know your 6 pack is under there, just keep training it and lifting heavy as normal. Then burn the fat afterwards so when your 6 pack is visible, its a bloody good one! ______________________ http://groups.msn.com/YourBodyYourTemple

16-09-2005, 07:33 PM	#6 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	beer is beer...lo cal is better, and spirits are best, if ya have to drink...everyone has abs, jus cant see some peeps....check diet, sugars, etc and step up the cardio to burn the fat off those abs!

16-09-2005, 07:54 PM	#7 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	beer is beer...lo cal is better, and spirits are best, if ya have to drink...everyone has abs, jus cant see some peeps....check diet, sugars, etc and step up the cardio to burn the fat off those abs!

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