NEED HELP BADLY!!!!!

chewback · 09-09-2005, 02:43 PM

Hi there am new to this, i am unfit im just starting out so to speak, i just joined my local gym an a need a good routine to start with a would be gratefull if uz could help me out here.
im 19 yr old an i weigh 9 an half stone

Bungee · 09-09-2005, 06:52 PM

how many days can u train per week

splinter · 10-09-2005, 01:46 AM

should start on 3 me thinks?

Fiba · 10-09-2005, 09:46 AM

A lot of people recommend Garrillas beginers routine , and with good reason . There is also an intermediate routine there aswell for when you progress .

Heres the link

http://www.musclechat.co.uk/about2071.html

Fiba

pegasus_kid · 10-09-2005, 10:01 PM

PLEASE ALSO HELP ME I HAVE 8 INCH ARMS AND IM 19! :x

pegasus_kid · 10-09-2005, 10:02 PM

I TRAIN 3 TIMES PER WEEK..I JUST CANT GET OVER HOW SMALL I AM. i want to be bigger u know like have 12 inch arms or something like that!

SoulCard · 16-09-2005, 05:25 PM

start eating! I would start at lifting 3 times per week and increase your clean calorie intake, try to limit your cardio to 1-2x per week max and above all rest enough and no matter what dont get discouraged!

09-09-2005, 02:43 PM	#1 (permalink)
chewback Under Construction Join Date: Sep 2005 Location: scotland Posts: 4 Rep Power:	NEED HELP BADLY!!!!! Hi there am new to this, i am unfit im just starting out so to speak, i just joined my local gym an a need a good routine to start with a would be gratefull if uz could help me out here. im 19 yr old an i weigh 9 an half stone

09-09-2005, 06:52 PM	#2 (permalink)
Bungee Under Construction Join Date: Feb 2004 Location: Scotland Posts: 67 Rep Power:	how many days can u train per week ______________________ http://mysite.wanadoo-members.co.uk/sigpics/bsig.gif

10-09-2005, 10:01 PM	#5 (permalink)
pegasus_kid Under Construction Join Date: Feb 2005 Posts: 21 Rep Power:	PLEASE ALSO HELP ME I HAVE 8 INCH ARMS AND IM 19! :x ______________________ I'll never seen any side of heaven I'll walk for miles through a blazin' hell It doesn't matter what you think I'm supposed to be 'Cause I myself know all too well...

10-09-2005, 10:02 PM	#6 (permalink)
pegasus_kid Under Construction Join Date: Feb 2005 Posts: 21 Rep Power:	I TRAIN 3 TIMES PER WEEK..I JUST CANT GET OVER HOW SMALL I AM. i want to be bigger u know like have 12 inch arms or something like that! ______________________ I'll never seen any side of heaven I'll walk for miles through a blazin' hell It doesn't matter what you think I'm supposed to be 'Cause I myself know all too well...

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10-09-2005, 01:46 AM	#3 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	should start on 3 me thinks?

10-09-2005, 09:46 AM	#4 (permalink)
Fiba Making Progress Join Date: Jun 2005 Location: Scotland Posts: 118 Rep Power:	A lot of people recommend Garrillas beginers routine , and with good reason . There is also an intermediate routine there aswell for when you progress . Heres the link http://www.musclechat.co.uk/about2071.html Fiba

16-09-2005, 05:25 PM	#7 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 818 Rep Power:	start eating! I would start at lifting 3 times per week and increase your clean calorie intake, try to limit your cardio to 1-2x per week max and above all rest enough and no matter what dont get discouraged!