my routine

whathellhappendtothat · 27-08-2005, 10:57 PM

would people on here be able to comment on my training... i just want to see if people think that im not doing enough or doing to much so here it is
thanks:
Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

i do this 3 times a week as well

garrilla · 28-08-2005, 12:44 AM

i'd do at least 2 sets of each exercise and always train to positive failiure.

is this routine giveing results ?

whathellhappendtothat · 28-08-2005, 10:53 AM

Quote:

Originally Posted by garrilla

i'd do at least 2 sets of each exercise and always train to positive failiure.

is this routine giveing results ?

thanks for that... yeah its workin fine for me

27-08-2005, 10:57 PM	#1 (permalink)
whathellhappendtothat Under Construction Join Date: Aug 2005 Posts: 65 Rep Power:	my routine would people on here be able to comment on my training... i just want to see if people think that im not doing enough or doing to much so here it is thanks: Squats 1 X 8 - 10 reps Leg Extensions 1 X 8 - 10 reps Leg Curls 1 X 8 - 10 reps Dumbbell Pullovers 1 X 8 - 10 reps Barbell Overhead Shoulder Press 1 X 8 - 10 reps Seated Rows 1 X 8 - 10 reps Bench Press 1 X 8 - 10 reps Barbell Bicep Curls 1 X 8 - 10 reps Tricep Extensions 1 X 8 - 10 reps Weighted Pullups 1 X 8 - 10 reps Weighted Dips 1 X 8 - 10 reps Standing Calf Raises 1 X 8 - 12 reps Abs - 1 X 10 - 15 reps i do this 3 times a week as well

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28-08-2005, 12:44 AM	#2 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i'd do at least 2 sets of each exercise and always train to positive failiure. is this routine giveing results ?