HELP NEEDED

LURCHERMAN · 26-08-2005, 06:23 PM

hi guys i havnt trained for 5 years hence the belly and so unfit i plan to go back to the gym monday but cant remember how to train im 34 12.05 stone i have bought some clen of a bloke on the net and protine from the shop what do i do next

divie · 26-08-2005, 09:02 PM

27-08-2005, 12:03 AM

LMFAO

ROFL

crazycal1 · 03-09-2005, 05:50 PM

stick to protein for now.train 2x a week on a full body programme for 3 months-then reassess-also try half an hour of fast walking each day.amass as much knowledge as possible!

26-08-2005, 06:23 PM	#1 (permalink)
LURCHERMAN Under Construction Join Date: Aug 2005 Location: UK Posts: 12 Rep Power:	HELP NEEDED hi guys i havnt trained for 5 years hence the belly and so unfit i plan to go back to the gym monday but cant remember how to train im 34 12.05 stone i have bought some clen of a bloke on the net and protine from the shop what do i do next ______________________ DA MAN

03-09-2005, 05:50 PM	#4 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	stick to protein for now.train 2x a week on a full body programme for 3 months-then reassess-also try half an hour of fast walking each day.amass as much knowledge as possible! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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26-08-2005, 09:02 PM	#2 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:

27-08-2005, 12:03 AM	#3 (permalink)
Guest Posts: n/a	LMFAO ROFL