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Old 16-08-2005, 03:58 PM   #1 (permalink)
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Default Lats

Hi all

What are your favourite exercises for the lats and building mass.

Thanks

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Old 16-08-2005, 04:22 PM   #2 (permalink)
 
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i like one arm dumbell rows (i call it the bomb) 82.5 kg dumbell for 15 reps :twisted:

or heavy t bar rows and lat pulldowns
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Old 16-08-2005, 04:37 PM   #3 (permalink)
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i like wide grip pulldowns best

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Old 16-08-2005, 06:58 PM   #4 (permalink)
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Weighted chins all the way for me!
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