Lats

Chars Dad · 16-08-2005, 03:58 PM

Hi all

What are your favourite exercises for the lats and building mass.

Thanks

Anonymous · 16-08-2005, 04:22 PM

i like one arm dumbell rows (i call it the bomb) 82.5 kg dumbell for 15 reps :twisted:

or heavy t bar rows and lat pulldowns

BigDaddy · 16-08-2005, 04:37 PM

i like wide grip pulldowns best

c130 · 16-08-2005, 06:58 PM

Weighted chins all the way for me!

16-08-2005, 03:58 PM	#1 (permalink)
Chars Dad Under Construction Join Date: Aug 2005 Location: Kettering Posts: 74 Rep Power:	Lats Hi all What are your favourite exercises for the lats and building mass. Thanks ______________________ 37 years of being fat, thats enough the cut me starts now

16-08-2005, 04:37 PM	#3 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	i like wide grip pulldowns best ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk

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16-08-2005, 04:22 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i like one arm dumbell rows (i call it the bomb) 82.5 kg dumbell for 15 reps :twisted: or heavy t bar rows and lat pulldowns

16-08-2005, 06:58 PM	#4 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	Weighted chins all the way for me!