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| | #3 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: ![]() | gotta be bent over rows or wide grip pullups. just hate training upper back ! have overcome my fear of training biceps since superdrol has increased my arms by a nice 1 1/2 inches to 17 1/2 and brought some strength in the biceps with it ! nick ______________________ - Obsession is what lazy people call dedication - |
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| | #4 (permalink) |
| Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power: ![]() | Heavy deadlifts. ______________________ IronArena.com |
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| | #8 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power: ![]() | Cardio. I used to avoid cardio because I felt I got enough cardiovascular work through my athletis pursuits outside of weightlifting/bodybuilding. I mountain bike in the summer and ski (downhill & cross-country) in the winter. However, due to other commitments, I was not able to engage in those outdoor activities regularly. I then convinced myself that I need to save my strength for training and any cardio work would inhibit gains and interfere with recovery. The truth of the matter is that cardio (within reason) actually IMPROVES my weightlifting. Better endurance during deadlifts and squats. Better pumps due to improved circulation. Better recovery. I can consume more calories (more growth) without getting fat. My blood pressure goes down. I feel healthier and look better. That said...it sometimes bores the hell out of me. GTForce ______________________ You don't win friends with salad |
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