how many sets does everyone do

Stone · 24-07-2005, 01:05 AM

bout 6-8 sets per body part spread by 2-3 excercises. reps from 6-8, keeping it real intense.

you dont need to do so much, as long as its intense, done with good form using compound excercises, then thats it imo.

crazycal1 · 10-09-2005, 02:51 PM

definitely deadlifts--i do partials-safer for my back-still does the job

splinter · 10-09-2005, 02:59 PM

does anyone hear have some one standing behind them when doing the real big pushes, just dawned me you could really feck yerself up; only started doing ma deadlifts 3 weeks ago. 4 normal sets then another set of big push.

jackamo · 10-09-2005, 06:40 PM

just try doing one way for a few weeks and try another way for a few weeks ect thats the only way i found out what was gd for me personally. so many people have differnt ways.

TheDaddy2003 · 20-09-2005, 10:51 PM

for traps:
Deadlifts followed by 3 x 8 of upright rowing.

Also after deadlift i sometimes do leg curls for my hamstrings.

10-09-2005, 06:40 PM	#14 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	just try doing one way for a few weeks and try another way for a few weeks ect thats the only way i found out what was gd for me personally. so many people have differnt ways. ______________________ FEEL THE PAIN OR GO HOME!!!!

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24-07-2005, 01:05 AM	#11 (permalink)
Stone Under Construction Join Date: Jul 2005 Posts: 31 Rep Power:	bout 6-8 sets per body part spread by 2-3 excercises. reps from 6-8, keeping it real intense. you dont need to do so much, as long as its intense, done with good form using compound excercises, then thats it imo.

10-09-2005, 02:51 PM	#12 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	definitely deadlifts--i do partials-safer for my back-still does the job

10-09-2005, 02:59 PM	#13 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,066 Rep Power:	does anyone hear have some one standing behind them when doing the real big pushes, just dawned me you could really feck yerself up; only started doing ma deadlifts 3 weeks ago. 4 normal sets then another set of big push.

20-09-2005, 10:51 PM	#15 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	for traps: Deadlifts followed by 3 x 8 of upright rowing. Also after deadlift i sometimes do leg curls for my hamstrings.