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Old 12-07-2005, 09:19 PM   #1 (permalink)
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Default Cant find post

I read a post somwhere on this board about HIT cardio training but i cant find it again. can any1 point me in the right direction. thanks

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Old 12-07-2005, 10:04 PM   #2 (permalink)
 
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hello fiba

this might help

http://www.musclechat.co.uk/search.php

cheers
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Old 13-07-2005, 07:37 AM   #3 (permalink)
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Found it steve Cheers mate.


It says to do HIT trainin in the morning but thats not possible for me , is there any other time i could do this and still be effective?

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