Abreviated (HardGainer) Routines -opinions please

crazycal1 · 14-11-2005, 08:11 PM

actually i like to keep the same routine -i like knowing whats next-i only change things around as a rule to work around injuries.

Young Gun · 14-11-2005, 09:49 PM

The body has the capability to adapt and aclimatize to its workload easily. Keeping the same routine is counter productive.
I agree 20 rep squats are hard but that doesn't change the fact that the routines posted are vast undertarining. Congrats on you gains and my post wasn't really aimed at you in all honesty

14-11-2005, 08:11 PM	#11 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	actually i like to keep the same routine -i like knowing whats next-i only change things around as a rule to work around injuries. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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14-11-2005, 09:49 PM	#12 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	The body has the capability to adapt and aclimatize to its workload easily. Keeping the same routine is counter productive. I agree 20 rep squats are hard but that doesn't change the fact that the routines posted are vast undertarining. Congrats on you gains and my post wasn't really aimed at you in all honesty