Weight training programme...

wijcc · 15-06-2005, 11:03 PM

I have started weight training at a gym/fitness centre. A few years ago I bought a set of dumbells with these I got a workout schedule/guide/programme with diagrams of different types of workouts ie different weight lifting excercises. However I have lost this. Anyone know where I get a simliar workout programme (preferably with diagarms).
THanks in advance guys

Anonymous · 16-06-2005, 11:41 AM

heres a link to some weight training books.

cheers steve

http://www.musclechat.co.uk/banner.html

15-06-2005, 11:03 PM	#1 (permalink)
wijcc Under Construction Join Date: Jun 2005 Posts: 12 Rep Power:	Weight training programme... I have started weight training at a gym/fitness centre. A few years ago I bought a set of dumbells with these I got a workout schedule/guide/programme with diagrams of different types of workouts ie different weight lifting excercises. However I have lost this. Anyone know where I get a simliar workout programme (preferably with diagarms). THanks in advance guys

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16-06-2005, 11:41 AM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	heres a link to some weight training books. cheers steve http://www.musclechat.co.uk/banner.html