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10-06-2005, 09:25 PM
| #11 (permalink) |
| Legend  Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:  |  Yes the lying dumbell pullover does target other muscles, that is why it is best used in a super set. Doesn't mimic the chin up though. Heres the best way to show you so you can see it for yourself. As you sit in front of the screen reading this , lean back and touch the table, desk holding your keyboard with your hand open and facing down. put your opposing hand on the pec of the same side as the hand on the table. Puch down with the hand what can you feel? J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above. |
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