Best exercisse for inner chest?

divie · 03-05-2005, 08:38 PM

I do flat bench press in my 3 day workout for my chest and i often do some fles aswell.My lower and side of my chest has come on better than i could of imagined, but my pecs look to seperate if you know what i mean, i want to find an exercisse to work my inner chest or all of my chest as upper chest and inner chest dont get worked on flat bench or flies.For my inner chest im thinking of doing press ups (inward facing hands).Im doing garys all body workout 3 days a week which shoud only involve 1 or 2 exerssise per muscle group per session so doing incline, decline, flies and press ups isnt possible with my routine but i could do 2 exercisses per session without causing overtraining i would of thought but what 2 exercisses would be best for training all of the pec especially inner?.

03-05-2005, 08:47 PM

Try close grip barbell bench press for inner chest.

divie · 03-05-2005, 08:51 PM

Cheers m8

exaktlywhat · 03-05-2005, 08:54 PM

i couldve sworn flyes were mostly for the center and inner pecs. do you use db's or a bar? that could give a little difference too?

Deadpool · 03-05-2005, 09:00 PM

how the hell do you flye using a barbell?????

exaktlywhat · 03-05-2005, 09:03 PM

i meant on your flat bench...that would be a monstrous flye!!!

TheGuvnor · 03-05-2005, 09:30 PM

lmao!! flyes with 2 barbells eh, hmmmmmm, interesting :shock:

exaktlywhat · 03-05-2005, 09:39 PM

hey, im stronger than i look!

divie · 04-05-2005, 01:10 PM

MrSkinny · 07-05-2005, 05:00 PM

I thought the cable cross was good for this as you can get a nice contraction of the muscles and target different parts of your pecs by altering the angle of you upper body.

Not sure :?

John

03-05-2005, 08:38 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Best exercisse for inner chest? I do flat bench press in my 3 day workout for my chest and i often do some fles aswell.My lower and side of my chest has come on better than i could of imagined, but my pecs look to seperate if you know what i mean, i want to find an exercisse to work my inner chest or all of my chest as upper chest and inner chest dont get worked on flat bench or flies.For my inner chest im thinking of doing press ups (inward facing hands).Im doing garys all body workout 3 days a week which shoud only involve 1 or 2 exerssise per muscle group per session so doing incline, decline, flies and press ups isnt possible with my routine but i could do 2 exercisses per session without causing overtraining i would of thought but what 2 exercisses would be best for training all of the pec especially inner?.

03-05-2005, 08:54 PM	#4 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	i couldve sworn flyes were mostly for the center and inner pecs. do you use db's or a bar? that could give a little difference too? ______________________ that which does not kill me only serves to make me stronger.

03-05-2005, 09:03 PM	#6 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	i meant on your flat bench...that would be a monstrous flye!!! ______________________ that which does not kill me only serves to make me stronger.

03-05-2005, 09:39 PM	#8 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	hey, im stronger than i look! ______________________ that which does not kill me only serves to make me stronger.

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03-05-2005, 08:47 PM	#2 (permalink)
Guest Posts: n/a	Try close grip barbell bench press for inner chest.

03-05-2005, 08:51 PM	#3 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Cheers m8

03-05-2005, 09:00 PM	#5 (permalink)
Deadpool Making Progress Join Date: Jan 2004 Location: In my house Posts: 175 Rep Power:	how the hell do you flye using a barbell?????

03-05-2005, 09:30 PM	#7 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	lmao!! flyes with 2 barbells eh, hmmmmmm, interesting :shock:

04-05-2005, 01:10 PM	#9 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:

07-05-2005, 05:00 PM	#10 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	I thought the cable cross was good for this as you can get a nice contraction of the muscles and target different parts of your pecs by altering the angle of you upper body. Not sure :? John