Is bulking for 4 years without cutting going to add loads BF

divie

Is it worth me training my abs wile bulking and if i do gain say 3-4 stone in a year will it be difficult to shed the weight again when cutting up.Ill give you some background to myself.Im 6ft 2 and 5 months ago i was 10 half stone now im 12 half stone, weight gain has slowed down but im sure i can gain at least 1 more stone by xmas, but i want to be around the 15 stone mark in 4 years.Should i keep bulking solid for 4 years or is some cutting reccomended inbetween so i dont gain too much bodyfat.I think gary has never cut and he looks good, but i know someone whos huge and he looks shit coz he seems to have a lot of bodyfat.GARY what have you done to gain size, but still stay away from lard?.

PS this question is to all, thanks

exaktlywhat

im thinking diet is the key here, quality protein and watch the simple carbs, try to keep them complex, not as much sugar and crap. if you have a good diet you can bulk for years without gaining too much fat and you can always cut when you need to. another idea is to do cardio 2 or 3 times a week. doesnt have to be too much, 30-45 minutes on a treadmill or elliptical (i do better on those as i have a bad knee and running long periods hurts) at a good pace should keep the bf in check. you just want to make sure that your gains are mostly good quality muscle. hope this helps.