how low do you squat

vinger · 08-04-2005, 05:51 PM

i kno alot of bodybuilders who dont do squats. fair size arms and chicken legs tho.

Deadlift yeah ur right. sounds like you've not done them b4 so be sure 2 take them slow and concentrate on form rather than weight for the time being.

BuCki · 08-04-2005, 06:24 PM

Quote:

Originally Posted by vinger

i kno alot of bodybuilders who dont do squats. fair size arms and chicken legs tho.

Deadlift yeah ur right. sounds like you've not done them b4 so be sure 2 take them slow and concentrate on form rather than weight for the time being.

Did I understand it correctly??
So when u do not do SQUAT you lead to have small arms?
which I got basically ... upsssss

Actually, when I was in germany I used to do calf and legs but since then... never again ( since year 1999 )

redspy · 09-04-2005, 06:12 AM

just past paralell for me.

exaktlywhat · 10-04-2005, 04:14 PM

squats are good because the muscles in your legs are in fairly large groups and training these will stimulate growth in more regions...these mystical "core" muscles. nothing mystical, im just a smartass. but it does help. if you have problems with squats you can do a legpress and it does about the same thing, just not using anything but the legs. but if you wanna be big, you gotsta have legs. just look at cutler, the man has legs bigger than my waist!

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08-04-2005, 05:51 PM	#11 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	i kno alot of bodybuilders who dont do squats. fair size arms and chicken legs tho. Deadlift yeah ur right. sounds like you've not done them b4 so be sure 2 take them slow and concentrate on form rather than weight for the time being.

09-04-2005, 06:12 AM	#13 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	just past paralell for me.

10-04-2005, 04:14 PM	#14 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	squats are good because the muscles in your legs are in fairly large groups and training these will stimulate growth in more regions...these mystical "core" muscles. nothing mystical, im just a smartass. but it does help. if you have problems with squats you can do a legpress and it does about the same thing, just not using anything but the legs. but if you wanna be big, you gotsta have legs. just look at cutler, the man has legs bigger than my waist!