LOOKING GOOD !

pittbull

hi, ive not been on here for a long time but its great to see its still going strong, i need to pick your brains im off on my hols in 3 months time and im looking to get more deffintion on my abs and also bulk my shoulders & traps a bit more any ideas ?


cheers

Anonymous

welcome back pittbull

its gonna be a tough one that unles you gonna use gear?

3 months is not really a long time, what is your current shoulder routine like.?

pittbull

hi steve , ive been training now for about 7 years now and im at that stage where my gains are alot slower than when i first started, ive been tempted into start taking roids but i dont have the bottle to be truthful. i think the mistake ive made is ive let my body get comfortable with my routine. my fear is that the gains ive made through my training years will go if i start changing routines i know it sounds daft, but what do you think ? anyway heres my shoulder routine. does it look ok could it be better let me know. cheers m8

tues: front / side / back delts 3 sets each
traps 4 sets

i do this 3 time a week tuesday / thursday /sat