overtraining abs

MrSkinny · 25-04-2005, 05:15 PM

Of course one thing we all forgot about is the strengthening effect on your lumbar spine. Believe it or not nearly 50% of all common back problems are caused by poor stomach muscles!!

(I have been told that from a orthopedic surgeon, haven't just made it up

)

John

9519sam · 25-04-2005, 05:19 PM

i second that!

MrSkinny · 25-04-2005, 05:29 PM

Of course sam, do them wrong, like straight sit ups and you will just give yourself a herniated disk. I did - well 3 of them!! I have a long long history of back problems which have been mainly caused by poor weight training. Sticking my motorbike into the back of a Fiesta didn't help either,

9519sam · 25-04-2005, 05:33 PM

Quote:

Sticking my motorbike into the back of a Fiesta didn't help either

i'm doing a direct access cource next month and everyone keeps telling me i'm going to die. if i'm carefull/responcible i will live right?

exaktlywhat · 25-04-2005, 05:35 PM

9519sam · 25-04-2005, 05:39 PM

direct access = full unrestricted bike licence

exaktlywhat · 25-04-2005, 05:44 PM

ahhhh...why would you die? do they throw stuff at you and make you ride thru oil slicks?! if you are comfortable in your abilities you can handle it!

9519sam · 25-04-2005, 05:46 PM

thats what i said

exaktlywhat · 25-04-2005, 05:47 PM

its probably people who dont ride that say that, thats what i always get.

MrSkinny · 25-04-2005, 05:51 PM

Can't quite remember what the law is in the UK. Do you need a restrictor kit for a bike? Didn't need one in Ireland, If your over 25, you could buy any bike you want. Seriously though, I really recommend you avoid buying a high powered bike for you first one. IMHO its too much to go from a 125cc (if that's what you are using) to a 750-1000cc cos you will get tempted to 'see what it can do' and you get complacent about its ability. I jumped from a 125cc to a VFR 750. Felt good but now I'm older I feel it was a bit stupid. Remember, you may be a good rider but loads of car drivers ain't!

Also, definitely get full leathers. Their costly but may save you life. I know of this dude who badly cut his leg from a bike accident and wasn't wearing the leather-jeans and bled to death on the motorway.

Cheers Sam

25-04-2005, 05:19 PM	#12 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	i second that! ______________________ That'll be another penny thanks!

25-04-2005, 05:35 PM	#15 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	huh? ______________________ that which does not kill me only serves to make me stronger.

25-04-2005, 05:39 PM	#16 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	direct access = full unrestricted bike licence ______________________ That'll be another penny thanks!

25-04-2005, 05:44 PM	#17 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	ahhhh...why would you die? do they throw stuff at you and make you ride thru oil slicks?! if you are comfortable in your abilities you can handle it! ______________________ that which does not kill me only serves to make me stronger.

25-04-2005, 05:46 PM	#18 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	thats what i said ______________________ That'll be another penny thanks!

25-04-2005, 05:15 PM	#11 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Of course one thing we all forgot about is the strengthening effect on your lumbar spine. Believe it or not nearly 50% of all common back problems are caused by poor stomach muscles!! (I have been told that from a orthopedic surgeon, haven't just made it up ) John

25-04-2005, 05:29 PM	#13 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Of course sam, do them wrong, like straight sit ups and you will just give yourself a herniated disk. I did - well 3 of them!! I have a long long history of back problems which have been mainly caused by poor weight training. Sticking my motorbike into the back of a Fiesta didn't help either,

25-04-2005, 05:47 PM	#19 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	its probably people who dont ride that say that, thats what i always get. ______________________ that which does not kill me only serves to make me stronger.

25-04-2005, 05:51 PM	#20 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Can't quite remember what the law is in the UK. Do you need a restrictor kit for a bike? Didn't need one in Ireland, If your over 25, you could buy any bike you want. Seriously though, I really recommend you avoid buying a high powered bike for you first one. IMHO its too much to go from a 125cc (if that's what you are using) to a 750-1000cc cos you will get tempted to 'see what it can do' and you get complacent about its ability. I jumped from a 125cc to a VFR 750. Felt good but now I'm older I feel it was a bit stupid. Remember, you may be a good rider but loads of car drivers ain't! Also, definitely get full leathers. Their costly but may save you life. I know of this dude who badly cut his leg from a bike accident and wasn't wearing the leather-jeans and bled to death on the motorway. Cheers Sam

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode