Tri and ab question

9519sam · 01-04-2005, 07:29 PM

i'm looking for an exercise to hit my inner tri, the outer side of it is taking good shape but i feel the inner side is lagging

also how often do you train your abbs? i've been doing them once a week but i hear some people do them every day

Cheers

Sam

Comando Tom · 01-04-2005, 10:23 PM

I train mine every time I go to the gym, normaly 3 times a week. But I don't think it's working as they don't normaly show when I'm stood up. Maybe I've overtrained them?

Anonymous · 03-04-2005, 11:14 AM

i train abs 2 x a week.

do you do dips for your tris? i,ve found these work great

01-04-2005, 07:29 PM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	Tri and ab question i'm looking for an exercise to hit my inner tri, the outer side of it is taking good shape but i feel the inner side is lagging also how often do you train your abbs? i've been doing them once a week but i hear some people do them every day Cheers Sam

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01-04-2005, 10:23 PM	#2 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	I train mine every time I go to the gym, normaly 3 times a week. But I don't think it's working as they don't normaly show when I'm stood up. Maybe I've overtrained them?

03-04-2005, 11:14 AM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i train abs 2 x a week. do you do dips for your tris? i,ve found these work great