ok your least favorite exercise

redspy

No doubt about it, squats!

divie

I agree with godfather, i like flies for the same reason as him. Anyway i dont like millitary press coz it only works front delts, you might aswell do upright rows and work trapezius and delts at same time.

GTForce

Lying triceps extensions.

One time I was supersetting lying triceps extensions (I was on the decline bench for an extra stretch) and dips. On my third set I tweaked my left triceps and the result was 3 months of re-hab work. At one point all I could do was triceps kickbacks with 5 lbs. Needless to say, all pressing movements were screwed for 6 months.
Eventually, pressing returned to full strength and my triceps ultimately returned to full strength and achieved size beyond what I had pre-injury.
However, I still cannot do any overhead triceps work without discomfort.

Another thing that sucks is high-intensity cardio (i.e. running stadium stairs). Makes you want to puke.

GTForce

thebigskev

:shock: , u sound like me GTforce, for one i hate cardio lol, but also i shagged my left tricep up went to physio for 4 years to no avail, so i decided to do a course of dbol, sorted it in 4 weeks lol, only prob is ive just come off them and i felt a twinge 2day, im just sick of it bro, any good advice that might sort it out? cheers bro kev

GTForce

I wear a rubber sleeve on my elbow on chest, shoulder or tricep exercises. Before I do any triceps exercise or pressing movement I warm-up with pushdowns...and I start very light. I do 3 sets of 20 reps, all fairly light, pyramiding up each set. I stay away from any triceps movements that involve having your hands over your head. I pre-exhaust my triceps with various forms of pushdowns (overhand, underhand, wide bar, narrow bar, V-bar, straight bar, one arm at a time etc. etc...) before I move on to my main triceps exercises (dips, close grip bench press). That way I am limited somewhat in the amount of weight I can use on these main exercises, also, I keep the reps above 6 (usually 10-15).

I also supplement with MSM, glucosamine, and essential fatty acids.

Cheers,
GTForce

thebigskev

cheers GT, so i should warm up ALOT! b4 doin anything, thats fair enough, normally i just do 1 set of 20 with a very light weight but i will try and do more, only prob is i train at home and i dont have any 'pushdown' equipment. i can do kickbacks easily and if i use 2 arms in behind the head excersises im fine but its wen im benching and doin single arm excercises thats wen i feel twinges the most. cheers bro. kev

9519sam

ask an expert, but i'm sure theres a reason not to do behind the head presses anymore something to do with rotator plates or something

i think garry posted something about it the other day

Sam

benji..

Bump - for warming up and good form

I've injured my shoulder ATM been out of training for 4 weeks and it really doesn't feel much better!

mingeteaser

definetly sit-ups!!!!1 and also fukin cardio!

Anonymous

you should try HIIT cardio, i love it! takes me 15 mins tops and being interval training its not a boring as regular cardio, i'll never do regular cardio again!