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| | #12 (permalink) | |
| Join Date: Dec 2003 Posts: 0 Rep Power: ![]() | yeah i dont mind flys,leave the chest nice and pumped Quote:
another one i dont like is the BOLLOCK DUMBELL DEADLIFT :shock: .not that i do it often ,but it is a recomended mass builder as it tears the fibres well.. the name explains how its done. | |
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| | #18 (permalink) |
| Under Construction Join Date: Nov 2004 Location: Scotland Posts: 38 Rep Power: ![]() | I have never liked the behind the neck shoulder press for some reason, in fact I don't enjoy many shoulder exercises. I have started doing Arnold Presses which I reasonably enjoy. For me upright rows are the absolute worse, I just can't do these without severe discomfort and pain. |
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