What do you think of this Routine????

70443165 · 14-03-2005, 01:01 PM

Hey people,

If just started this workout routine, thought i would run it passed you guys. I'm doing three sets for each starting with 10 reps warm up then 2 sets of 8 reps as heavy as i can go. What do you think?????

Monday, (Chest & Tricep)

Incline DB Press
Flat DB Press
Incline DB Flyers

Pushdowns
Lying overhead Tricep Extensions
Wrist Curls *Tricep/Forearms*

Rest, Tuesday

Wednesday, (Back & Biceps)

Lat Pulldown
One Arm DB Row
Seated Row

DB Curls
Barbell Curls
Reverse Wrist Curls *Bicep/Forearms*

Thursday, Abs

Crucnhes 3 X 15 (Holding 10kg weight)
Side ab twists 3 x 10 (holding 10kg Weight)

Friday, (Shoulders & Legs)

Overhead DB Presses
Lateral DB Raises
Overhead Barbell Presses

Squats
Leg Extensions
Calf Raises

Rest*Sat & Sunday

Cheers fellas your words would be greatly appreciated.

Anonymous · 14-03-2005, 01:30 PM

looks good to me, good routine

i just have one opinion,though

do you think legs would be better done before shoulders?

i think they would but what do you think?

best regards steve

70443165 · 14-03-2005, 02:44 PM

Cheers for the reply steve,

Yeah thinking about it, it probably would be best to do legs first, their exercises do take the most energy. It would get the blood pumping aroung the body aswell.

Also i've been noticing loads of people doing 4 sets per exercise do you know the pros/cons of doing 4?

Thanks, Paul

14-03-2005, 01:01 PM	#1 (permalink)
70443165 Under Construction Join Date: Jan 2005 Location: London Posts: 6 Rep Power:	What do you think of this Routine???? Hey people, If just started this workout routine, thought i would run it passed you guys. I'm doing three sets for each starting with 10 reps warm up then 2 sets of 8 reps as heavy as i can go. What do you think????? Monday, (Chest & Tricep) Incline DB Press Flat DB Press Incline DB Flyers Pushdowns Lying overhead Tricep Extensions Wrist Curls Tricep/Forearms Rest, Tuesday Wednesday, (Back & Biceps) Lat Pulldown One Arm DB Row Seated Row DB Curls Barbell Curls Reverse Wrist Curls Bicep/Forearms Thursday, Abs Crucnhes 3 X 15 (Holding 10kg weight) Side ab twists 3 x 10 (holding 10kg Weight) Friday, (Shoulders & Legs) Overhead DB Presses Lateral DB Raises Overhead Barbell Presses Squats Leg Extensions Calf Raises Rest*Sat & Sunday Cheers fellas your words would be greatly appreciated.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

14-03-2005, 01:30 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	looks good to me, good routine i just have one opinion,though do you think legs would be better done before shoulders? i think they would but what do you think? best regards steve

14-03-2005, 02:44 PM	#3 (permalink)
70443165 Under Construction Join Date: Jan 2005 Location: London Posts: 6 Rep Power:	Cheers for the reply steve, Yeah thinking about it, it probably would be best to do legs first, their exercises do take the most energy. It would get the blood pumping aroung the body aswell. Also i've been noticing loads of people doing 4 sets per exercise do you know the pros/cons of doing 4? Thanks, Paul