Garry's Beginner to Intermediate Training Routine

Freeezer · 15-10-2006, 06:20 PM

Im gonna try this method, purely because right now my diet is organised but Im just lifting random weights.

Ill let you know how it all goes, as I am completley new.....
Off 2 try it now

Canadianguy · 18-10-2006, 08:27 PM

crazycal: how long u been lifting for? I started out about roughly 3.5 years ago in my basement as a teen and wasnt entirley sure on what i was doing. I did some bench, a few front shoulder laterals, tried to curl a bit and tried doing some triceps and did this old row machine i had.

then i joined a gym. started training with a buddy and went into a 4 day split of chest/tris, back/bis, legs, shoulders.

Ive kind of been doing that for a while now ( obviously not that same split, but i mean body part training and not whole body training).

Lately ive been thinking of going back to 3 day split training whole body each day, but im afraid of losing, but im also curious to see if i make any gains.

to this day i have trouble with my arms and i always wonder if its because i didnt really do enough beginner training.

Do u suggest giving it a go? i was thinking of it maybe in a month or two trying it out.

thnx

Nick500 · 18-10-2006, 08:40 PM

I think garry's routine is good for a beginner but there are better options. I wrote one a few days ago and will post it up later.

Nick

crazycal1 · 18-10-2006, 08:51 PM

i reckon its well worth ago mate-
i have been training for longer,but for various reasons would only say for 18 months with any success.
i would only do a full body workout 2 aweek-
actually i only train 2 x a week whatever the routine!
less is more!

18-10-2006, 08:40 PM	#13 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	I think garry's routine is good for a beginner but there are better options. I wrote one a few days ago and will post it up later. Nick ______________________ - Obsession is what lazy people call dedication -

18-10-2006, 08:51 PM	#14 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 3,033 Rep Power:	i reckon its well worth ago mate- i have been training for longer,but for various reasons would only say for 18 months with any success. i would only do a full body workout 2 aweek- actually i only train 2 x a week whatever the routine! less is more! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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15-10-2006, 06:20 PM	#11 (permalink)
Freeezer Under Construction Join Date: Sep 2006 Posts: 35 Rep Power:	Im gonna try this method, purely because right now my diet is organised but Im just lifting random weights. Ill let you know how it all goes, as I am completley new..... Off 2 try it now

18-10-2006, 08:27 PM	#12 (permalink)
Canadianguy Under Construction Join Date: Aug 2006 Posts: 98 Rep Power:	crazycal: how long u been lifting for? I started out about roughly 3.5 years ago in my basement as a teen and wasnt entirley sure on what i was doing. I did some bench, a few front shoulder laterals, tried to curl a bit and tried doing some triceps and did this old row machine i had. then i joined a gym. started training with a buddy and went into a 4 day split of chest/tris, back/bis, legs, shoulders. Ive kind of been doing that for a while now ( obviously not that same split, but i mean body part training and not whole body training). Lately ive been thinking of going back to 3 day split training whole body each day, but im afraid of losing, but im also curious to see if i make any gains. to this day i have trouble with my arms and i always wonder if its because i didnt really do enough beginner training. Do u suggest giving it a go? i was thinking of it maybe in a month or two trying it out. thnx

*Garry's Beginner to Intermediate Training Routine*

Garry's Beginner to Intermediate Training Routine