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Training to failure?

Training to failure?

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Old 30-03-2005, 07:16 PM   #11 (permalink)
 
Join Date: Dec 2003
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Quote:
Originally Posted by MrSkinny
Whats concentric failure RedSpy.
Concentric failure is when the muscle fails while contracting. Eccentric faiure is when you fail when the muscle is lengthening (the negative portion of the lift).

I go to negative failure only occassionally as it makes me really sore. I was just trying to make a distinction
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