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good fore arm routine

good fore arm routine

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Old 26-04-2005, 11:28 PM   #11 (permalink)
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Originally Posted by exaktlywhat
ever notice that even people that arent big everywhere and have grip have monkey forearms? .
Like popeye eh, lol?

I have just started doing forearm curls. For me, they are like calves: can sting quite a bit if trained hard.
John
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Old 26-04-2005, 11:39 PM   #12 (permalink)
 
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twists are really good. if you cant keep your arms up try bracing your elbows on something so you are only twisting your wrists. i know by my 3rd set with only 10 lbs on the string i try to cheat a little turning my upper body, with the elbows over something like a bar it isolates.

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Old 27-04-2005, 06:17 AM   #13 (permalink)
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good fore arm routine
try watching that video of the bird with the fit ass over and over
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Old 27-04-2005, 04:16 PM   #14 (permalink)
 
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genius sam! i was wondering why my fores were burning and pumped!

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