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bench press or dumbell presses?

bench press or dumbell presses?

bench press or dumbell presses? Page 4 discussed at Musclechat.co.uk the community for powerlifters, bodybuilders, strongmen and athletes. bench press or dumbell presses? - Routines, Programs, post your topics and questions here..
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View Poll Results: which do you prefer
bench press is better 10 35.71%
dumbell presses is better. 18 64.29%
Voters: 28. You may not vote on this poll

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Old 23-06-2005, 11:48 PM   #31 (permalink)
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Unless an exercise is technically flawed, i'd definately be sure to do every permutation possible.

But on the ego side, i do enjoy doing max lifts for bar
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