rest period

zx9rjas · 02-03-2005, 05:36 PM

The lowest I ever go is 6 reps and I usually aim for 8. Try this for a great pump. Press the movement for 1.5 seconds and lower it for 3-4 seconds. Has been shown to increase mass and strength faster that a "normal" tempo. This is now how I do all of my movements.

J

divie · 02-03-2005, 08:53 PM

Cheers bud

02-03-2005, 05:36 PM	#11 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	1 The lowest I ever go is 6 reps and I usually aim for 8. Try this for a great pump. Press the movement for 1.5 seconds and lower it for 3-4 seconds. Has been shown to increase mass and strength faster that a "normal" tempo. This is now how I do all of my movements. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

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02-03-2005, 08:53 PM	#12 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Cheers bud