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26-02-2005, 05:36 PM
| #1 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:  |  my bulking routine Monday Chest\tri's Chest barbell Bench press peck dec incline dumbells dumbell flys decline bench press cable cross overs Tris's dips skull crushers tri push downs rope pull downs Tuesday legs\abs ab's crunches side crunches leg raises cable crunch legs barbell squats legs press calf rases leg extentions dumbell squat to bench hamstring curls Wednesday rest Thursday back\bi's\forearms back lat pull downs deadlifts upright rows pull ups wide grip lat pull down vbar pull downs bis 21's super set hamer dumbells dumbell curls close grip ez bar Friday shoulders\ab's\traps shoulders Bent Over Dumbbell Rear Delt Raise External Rotation dumbell shoulder press Smith Machine Behind The Neck Press traps dumbell shrugs Upright Rows Upright Cable Row Saturday rest Sunday rest what you think il post my diet up as well l8ers in the nutrition section ______________________ FEEL THE PAIN OR GO HOME!!!! |
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27-02-2005, 01:38 AM
| #2 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:  | how many sets? sure ppl will assume its a lot but I think its fine but then my opinions differ to most on this. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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