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11-02-2005, 12:17 AM
| #1 (permalink) |
| Making Progress  Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:   |  3 day full body work out I was just wondering if its ok to be doing full body work outs 3 times a week? As that what ive been doing at the gym so far, or is this over training? Its been working so far.. Biceps are looking bigger Triceps slightly bigger Forearms slightly harder 6pack comes and goes Shoulders are my strong point I think --- I havnt done much on legs I havnt done much back I need to work on my neck (lats?) I have nothing to brag about though, nothing like you guys :cry: |
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11-02-2005, 12:52 PM
| #2 (permalink) |
 Join Date: Oct 2004 Location: north east Posts: 255 Rep Power: | i've always said full body workouts 3 times a week are an excellent starting point but dont do more than 4 sets per bodypart but use strict form and lower the weight under controll so you feel the muscle working. its the intensity with which you train not the amount you do. and you do have reason to brag your making progress said your self your looking bigger and the fact you get off your arse and exercise is reason to brag in itself. Non of the big guys got there over night it takes alot of time and dedication but believe me keep at it and you'll achieve your goals. ______________________ If its not nailed down EAT it. |
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11-02-2005, 10:57 PM
| #3 (permalink) |
| Making Progress  Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power: | 3 days Glad to hear the schedule is working out for you tom.  J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above |
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