My latest lifts... (just to keep you up to date)

Nick500 · 06-02-2005, 10:15 PM

My chest has got weaker, hence my bench is about 95 - 100kgs.

Deadlift gone mental, i deadlifted 2 reps of 145kgs 3 days ago , although that was with a spotter. Today i did 140 unspotted, no belt.

Shoulder press 35kg dumbells (i'm slightly injured left shoulder atm)

So really, just big increases on deadlifts atm the moment.

bulk goin good see my 'the bulk begins' post on bulking section

nick

tom84 · 07-02-2005, 02:10 AM

yeah go on il make this a post ure lifts forum. For all the under 21s on the site what are ure 3 lifts that nick laid out. Dnt mean to exclude nay over 21's but trying to keep this within a reasonable bracket no point the hench mother ****ers on the site telling me they can deadlift 270kg just disheartening. So Jackamo Godfather Meathead Benji and every other poster under 21 wat are all your lifts like.

for my part

bench 115kg 1rm
deadlift 130kg 4 2 reps im'a try 140 next back day
shoulder press 40kg dumbells for 6 reps my best ever

Benji · 07-02-2005, 04:51 PM

Bench - Don't bench dont have a spotter

Deadlift - 75kg for 4 reps
Shoulder Press - Don't do with dumbells

Squats 55kg for 5

Bearing in mind im only 10 stone

ops: :cry: there not too bad IMO

Started a new routine and bulker yesterday tho so I hope to get some good gains soon!

tom84 · 07-02-2005, 05:42 PM

yeah im only 12 stone 4 my squat which i forgot to add is around 140kg possibly 150 but wouldnt wana try to 1 rep max a squat. Usually do 130kg for 6

Nick500 · 07-02-2005, 05:57 PM

may i also add that is just what i'm on now.

all time bests:

bench 120
deads 145
squat (no more than 100 coz i have injured knees....)
shoulder press 5 reps on 40kgs dumbells
dips with 50kgs attached to a belt (6 reps)
shrug 165kgs.

nick

tom84 · 07-02-2005, 05:59 PM

and yeah i have a lower back problem which is y my deadlift sucks

tom84 · 07-02-2005, 07:13 PM

yeah thankfully im in the lovely position of my best ever lifts being wat i actually lift now

jackamo · 07-02-2005, 07:17 PM

right lads her goes im 17 6ft 4 and weigh 12.6 stone. lifts are:-

Bench 110KG
Deadlifts 100kg
Squats 85kg
shoulder press wiv dumbells 22.5 Kg in each hand (50 kg all together)
dumbell curls 15kg
curl bar 21's 20kg
lat pull downs 80kg
curl bar for tris (cant rember the name of exercise lol) 20kg
shrugs 35kg in each hand (70kg all together)

well im plzd wiv my self dnt give shite wot others think :P feel free to comment though

Nick500 · 07-02-2005, 08:39 PM

very impressive bench,

your squats:deadlifts:bench ratio should roughly be 4:3:2 whereas urs is near to 1:1:1, perhaps u gotta work on ur squats and deads a little more

just a tip :P

nick

tom84 · 07-02-2005, 08:50 PM

dumbell curls are 22.5kgs lat pull downs i can get out 120kg for 4 but i thought that this was awesome seen as i dont know any1 else around my age who can, my upper back is my strongest bodypart. shrugs i just do 40kgs dumbells i hate them.

06-02-2005, 10:15 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	My latest lifts... (just to keep you up to date) My chest has got weaker, hence my bench is about 95 - 100kgs. Deadlift gone mental, i deadlifted 2 reps of 145kgs 3 days ago , although that was with a spotter. Today i did 140 unspotted, no belt. Shoulder press 35kg dumbells (i'm slightly injured left shoulder atm) So really, just big increases on deadlifts atm the moment. bulk goin good see my 'the bulk begins' post on bulking section nick ______________________ - Obsession is what lazy people call dedication -

07-02-2005, 02:10 AM	#2 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	yeah go on il make this a post ure lifts forum. For all the under 21s on the site what are ure 3 lifts that nick laid out. Dnt mean to exclude nay over 21's but trying to keep this within a reasonable bracket no point the hench mother ****ers on the site telling me they can deadlift 270kg just disheartening. So Jackamo Godfather Meathead Benji and every other poster under 21 wat are all your lifts like. for my part bench 115kg 1rm deadlift 130kg 4 2 reps im'a try 140 next back day shoulder press 40kg dumbells for 6 reps my best ever ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

07-02-2005, 04:51 PM	#3 (permalink)
Benji Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power:	Bench - Don't bench dont have a spotter Deadlift - 75kg for 4 reps Shoulder Press - Don't do with dumbells Squats 55kg for 5 Bearing in mind im only 10 stone ops: :cry: there not too bad IMO Started a new routine and bulker yesterday tho so I hope to get some good gains soon! ______________________ Benj

07-02-2005, 05:42 PM	#4 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	yeah im only 12 stone 4 my squat which i forgot to add is around 140kg possibly 150 but wouldnt wana try to 1 rep max a squat. Usually do 130kg for 6 ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

07-02-2005, 05:57 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	may i also add that is just what i'm on now. all time bests: bench 120 deads 145 squat (no more than 100 coz i have injured knees....) shoulder press 5 reps on 40kgs dumbells dips with 50kgs attached to a belt (6 reps) shrug 165kgs. nick ______________________ - Obsession is what lazy people call dedication -

07-02-2005, 05:59 PM	#6 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	and yeah i have a lower back problem which is y my deadlift sucks ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

07-02-2005, 07:13 PM	#7 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	yeah thankfully im in the lovely position of my best ever lifts being wat i actually lift now ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

07-02-2005, 07:17 PM	#8 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	right lads her goes im 17 6ft 4 and weigh 12.6 stone. lifts are:- Bench 110KG Deadlifts 100kg Squats 85kg shoulder press wiv dumbells 22.5 Kg in each hand (50 kg all together) dumbell curls 15kg curl bar 21's 20kg lat pull downs 80kg curl bar for tris (cant rember the name of exercise lol) 20kg shrugs 35kg in each hand (70kg all together) well im plzd wiv my self dnt give shite wot others think :P feel free to comment though ______________________ FEEL THE PAIN OR GO HOME!!!!

07-02-2005, 08:39 PM	#9 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	very impressive bench, your squats:deadlifts:bench ratio should roughly be 4:3:2 whereas urs is near to 1:1:1, perhaps u gotta work on ur squats and deads a little more just a tip :P nick ______________________ - Obsession is what lazy people call dedication -

07-02-2005, 08:50 PM	#10 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	dumbell curls are 22.5kgs lat pull downs i can get out 120kg for 4 but i thought that this was awesome seen as i dont know any1 else around my age who can, my upper back is my strongest bodypart. shrugs i just do 40kgs dumbells i hate them. ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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