Good session today using garys routine,definatly recomended

divie

New body builders should definatly give garys routine a go wich is found on this forum.When i first tried it 4 months ago i couldnt get through the whole routine as its a 3 day split wich can last up to an hour or so,training hard for an hour is hard work.
If you are totaly new to wieght training then for the first 2 weeks train using just your own body wieght such as press ups and bench dips, as this will help get your body prepared for the heavier training which will help you complete garys routine.I made the mistake of jumping in to a routine to qucikly and unprepared.You also need to get the diet right before embarking on wieght training.If you dont do both of the above you may experiance fatigue half way through the training session.I have had gains from my own rotine i made up working all muscle groups twice a week,but garys routine seems to be a well balanced routine that i recommend for prepared begineers.
PS all exercises are only 3 sets, so train heavy. :wink

Garry_8472

Cheers bud, I know from some respnses that some guys dont think its enough but it does work keep us updated on progress and let me know if you hit any probs.