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affects on muscle gains from too much cardo ?

affects on muscle gains from too much cardo ?

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Old 18-01-2005, 06:10 PM   #11 (permalink)
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thanks people for the help i am going to start doing a lot of dips and pull ups and that as well because i want to gain a bit of muscle but cardio is important as well because of the sports i like. mountain biking and out door activities like kayaking.

cheers every one
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