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| Join Date: Dec 2003 Posts: 0 Rep Power: ![]() | I'm stuck between the following... 'Classic 5 day split' Chest Back Legs Shoulders Arms Off Off 'Variation of the above with midweek rest day' Chest Back Off Shoulders Arms Legs Off '6 day split that will let me hit chest, back and bis 2x a week - my lagging parts even though they are not Chest Back Shoulders+Triceps Legs+Biceps Chest Back + Biceps Rest 'i like to call this one AHHHNOLD! as its something crazy that only he would have done (i'd also only attempt this if i was on PH/juice)' Chest+Back Shoulders+Arms Legs Chest+Back Shoulders+Arms Legs Rest i spent a good 10 minutes thinking up about 30 routines, but these are the 5 that i've narrowed it down to, before this i was on a 4-day split but i hit shoulders and arms in one workout and it was just wayyy too much, like that workout would last 1:30 at least!!! all other workout were 45min < 1 hour lets me know what you guys think of them and which you think i should go with (and why if possible) thanks |
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