WHO HAS THE BIGGEST BICEPS ON HERE???

pie muncher · 13-01-2005, 08:02 PM

simple post chaps, who has the biggest biceps on this site, in inches? answers on the back of a postcard to the usual address................. 8)

Moray Muscle · 14-01-2005, 08:51 AM

19" here hoping to be at 20" by march triceps and biceps growing fast at moment

Anonymous · 14-01-2005, 10:35 PM

definately not me

mutley · 15-01-2005, 09:48 AM

Weak point for me - started to grow better when I stoped overtraining them :shock:

Moray Muscle · 15-01-2005, 11:24 AM

my current arm routine

triceps - 4 sets of close grips bench
4 sets of skull crushers
3 sets of heavy kickbacks

biceps - 4 sets ez bar curls
4 sets dumbell preachers
3 sets of reverse curls

each body part trained a day at a time and i have seen my arms take off
reps are between 8 - 12

Anonymous · 15-01-2005, 01:48 PM

my guns are currently a mean 15 inches, not bad for me i'd say, but i'd like them to be up at around 17-18 eventually because i have quite long arms they dont really look as big as 15's

arms are probably my best part, i hit em HARD! real HARD! IMO i've seen the best development when i've trained my arms intensely, this is what i do for my biceps:

3-4 sets of straight barbell curls: heavy weight, cheating out the last couple if necessary, big squeeze at the top of the lift, these are real tough! Bis' should feel pretty blasted after these

2-3 sets of seated/standing alternate dumbell curls: i will mix around the weight for these and also whether i sit or stand, but flex your bis at the top of the curls and if your doing it right they will feel like they are on fire by the end! i think i only had 1 exercise for the bis this would be it!

1-2 sets of incline curls with palms facing out grip: great finisher, bench set at 45-65 degrees, use a light weight (no more than 1/2 what you can dumbell curl), and with these make sure you lower the weights slowly... real slow! and stretch them right out at the bottom, you can really feel it! do as many as you can and by this time if you can't touch the top of you head your bis are probably done, if not finish em with a 2nd set, ut normally 1 set of these and i'm done

sorry i can't be bothered to write all that for tris again, but my tris workout consists of 3 mass builders... CG bench press, skull crushers and triceps pressdowns and all i can say is superslow concentrics on the triceps pressdowns works period!! i'm almoast crying by the time i finish them!

hope that inspires someone to give my workout (or at least some ideas from it) a shot

peace

Anonymous · 15-01-2005, 04:40 PM

18 2/8 for me

zx9rjas · 15-01-2005, 04:41 PM

Mine are 17.5 inches at the moment, I only give my biceps 2 exercises and a total of 6 sets. My triceps I do 3 exercises and a total of 9 sets.

J

jackamo · 15-01-2005, 05:10 PM

just recnetly turnd 17 and my bi's are 14.2 inches

tom84 · 15-01-2005, 07:33 PM

mine are 15.8 16 just pumped

13-01-2005, 08:02 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	WHO HAS THE BIGGEST BICEPS ON HERE??? simple post chaps, who has the biggest biceps on this site, in inches? answers on the back of a postcard to the usual address................. 8) ______________________ dream like you liove forever, live like you die tomorrow.

14-01-2005, 08:51 AM	#2 (permalink)
Moray Muscle Under Construction Join Date: Jan 2005 Location: Scotland Posts: 16 Rep Power:	19" here hoping to be at 20" by march triceps and biceps growing fast at moment ______________________ EAT!!! - You have to... or the other guy will always be bigger. moraymuscle@hotmail.com www.moraymuscle.com THE DARKSIDE OF MUSCLE

15-01-2005, 11:24 AM	#5 (permalink)
Moray Muscle Under Construction Join Date: Jan 2005 Location: Scotland Posts: 16 Rep Power:	my current arm routine triceps - 4 sets of close grips bench 4 sets of skull crushers 3 sets of heavy kickbacks biceps - 4 sets ez bar curls 4 sets dumbell preachers 3 sets of reverse curls each body part trained a day at a time and i have seen my arms take off reps are between 8 - 12 ______________________ EAT!!! - You have to... or the other guy will always be bigger. moraymuscle@hotmail.com www.moraymuscle.com THE DARKSIDE OF MUSCLE

15-01-2005, 04:41 PM	#8 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	Mine are 17.5 inches at the moment, I only give my biceps 2 exercises and a total of 6 sets. My triceps I do 3 exercises and a total of 9 sets. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

15-01-2005, 05:10 PM	#9 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	just recnetly turnd 17 and my bi's are 14.2 inches ______________________ FEEL THE PAIN OR GO HOME!!!!

14-01-2005, 10:35 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	definately not me

15-01-2005, 09:48 AM	#4 (permalink)
mutley Making Progress Join Date: Apr 2004 Posts: 164 Rep Power:	Weak point for me - started to grow better when I stoped overtraining them :shock:

15-01-2005, 01:48 PM	#6 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	my guns are currently a mean 15 inches, not bad for me i'd say, but i'd like them to be up at around 17-18 eventually because i have quite long arms they dont really look as big as 15's arms are probably my best part, i hit em HARD! real HARD! IMO i've seen the best development when i've trained my arms intensely, this is what i do for my biceps: 3-4 sets of straight barbell curls: heavy weight, cheating out the last couple if necessary, big squeeze at the top of the lift, these are real tough! Bis' should feel pretty blasted after these 2-3 sets of seated/standing alternate dumbell curls: i will mix around the weight for these and also whether i sit or stand, but flex your bis at the top of the curls and if your doing it right they will feel like they are on fire by the end! i think i only had 1 exercise for the bis this would be it! 1-2 sets of incline curls with palms facing out grip: great finisher, bench set at 45-65 degrees, use a light weight (no more than 1/2 what you can dumbell curl), and with these make sure you lower the weights slowly... real slow! and stretch them right out at the bottom, you can really feel it! do as many as you can and by this time if you can't touch the top of you head your bis are probably done, if not finish em with a 2nd set, ut normally 1 set of these and i'm done sorry i can't be bothered to write all that for tris again, but my tris workout consists of 3 mass builders... CG bench press, skull crushers and triceps pressdowns and all i can say is superslow concentrics on the triceps pressdowns works period!! i'm almoast crying by the time i finish them! hope that inspires someone to give my workout (or at least some ideas from it) a shot peace

15-01-2005, 04:40 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	18 2/8 for me

15-01-2005, 07:33 PM	#10 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	mine are 15.8 16 just pumped ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

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