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08-01-2005, 12:37 PM
| #1 (permalink) |
| Join Date: Aug 2004 Location: Glasgow Posts: 44 Rep Power:  |  How do you train Yo guys just thought i'd ask how you all train. I mean do you do for example 4sets 6 reps going to positive failure in each work set? Or do you pyrimid the weight up after warming up, doing less reps but more weight, but again going to positvie failue in each work set? Or do you not train to positive failure at all, just a couple of reps short? Just curious Cheers S ______________________ "Hard But Smart" |
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08-01-2005, 09:44 PM
| #2 (permalink) |
| Making Progress  Join Date: Oct 2004 Location: USA Posts: 372 Rep Power: | This was my workout a few months ago: http://musclechat.org/viewtopic.php?t=1313 I'm trying to put on more mass now, so I've lowered the # of reps in some and increased the weight used. I've intro'd a few new exercises to "surprise" my muscles, but the basic movements are the same. ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't. |
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12-01-2005, 01:06 PM
| #3 (permalink) |
| Under Construction Join Date: Jan 2005 Location: Scotland Posts: 16 Rep Power:   | i do an 8 day split, trainin one bodypart at a time, around 11sets total per bodypart 12 for legs and back, very high intensity,been working wonders in past couple of months ______________________ EAT!!! - You have to... or the other guy will always be bigger. moraymuscle@hotmail.com www.moraymuscle.com THE DARKSIDE OF MUSCLE |
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