Ideas for delts and traps.... help shift the nobbles.....

bassman · 29-12-2004, 07:25 PM

Hello.
I really really want to get rid of the nobbly bits at the top of my shoulders (nobbly bits? I hear you ask) you know, the bony bit.
Basically, I need a wicked Shoulder routine to help shift them so I completely lose the 'coathanger'.
They are not half as bad as they used to be, but I am aiming to give the missus something meaty to hold onto!

tom84 · 29-12-2004, 08:20 PM

have the same problem its just genetics and the way your structured i think. I also used to have bones sticking out horizontally paralell to my neck wel kinda this is difficult to describe.I Just focused alot on upper chest and shoulders thats how i got rid of mine. Try benching on an incline u would consider to much of an incline for upper chest to to less for shoulders

/
/
/
/

something like that and just hammer it out every shoulder and chest day. This was how i got rid of mine. Basically the answer is u just have to build muscle around these bony parts so all the usual advice on diet and stuff applies. Just try bulking for an extended period u may get fat for a while but when u cut it off i doubt your bony shoulders will become visible again

tom84 · 29-12-2004, 08:22 PM

that was actually a diagnal line a minute ago i swear not just 4 / scrolling down the page ah wel. Ul get wat i mean and it was a wank diagram anyway

Moray Muscle · 12-01-2005, 01:10 PM

heres a good one for slapping on the mass to the traps

train shurgs in ur back routine, either barbell or dumbells

then add heavy upright rows to ur shoulder routine and dont do shrugs on shoulder days

u will see ur traps take off,

never roll, straight up hold for count of 2 then back down and stretch for count of 2 and repeat, heavy and intense

bukem · 01-02-2005, 08:04 PM

Moray muscle has got it spot on with the shrugs, personbally I don't like up right rows. You can get a injury called imping in the shoulder, due to the way the rotor cuff is positioned at the hieght of the movement. I would swap these with power cleans, nice and heavy, but get the form good first.
To lump mass on the shoulders just stick to basics. Heavy shoulder press. Front, rear and lat raises. With shrugs and power cleans you will definatley see a difference in time. Good luck

Garry_8472 · 02-02-2005, 01:37 PM

Give what moray suggested a go i've tried something similar with good results

29-12-2004, 07:25 PM	#1 (permalink)
bassman Under Construction Join Date: Apr 2004 Location: leicester Posts: 7 Rep Power:	Ideas for delts and traps.... help shift the nobbles..... Hello. I really really want to get rid of the nobbly bits at the top of my shoulders (nobbly bits? I hear you ask) you know, the bony bit. Basically, I need a wicked Shoulder routine to help shift them so I completely lose the 'coathanger'. They are not half as bad as they used to be, but I am aiming to give the missus something meaty to hold onto!

29-12-2004, 08:20 PM	#2 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	have the same problem its just genetics and the way your structured i think. I also used to have bones sticking out horizontally paralell to my neck wel kinda this is difficult to describe.I Just focused alot on upper chest and shoulders thats how i got rid of mine. Try benching on an incline u would consider to much of an incline for upper chest to to less for shoulders / / / / something like that and just hammer it out every shoulder and chest day. This was how i got rid of mine. Basically the answer is u just have to build muscle around these bony parts so all the usual advice on diet and stuff applies. Just try bulking for an extended period u may get fat for a while but when u cut it off i doubt your bony shoulders will become visible again ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

29-12-2004, 08:22 PM	#3 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	that was actually a diagnal line a minute ago i swear not just 4 / scrolling down the page ah wel. Ul get wat i mean and it was a wank diagram anyway ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

12-01-2005, 01:10 PM	#4 (permalink)
Moray Muscle Under Construction Join Date: Jan 2005 Location: Scotland Posts: 16 Rep Power:	heres a good one for slapping on the mass to the traps train shurgs in ur back routine, either barbell or dumbells then add heavy upright rows to ur shoulder routine and dont do shrugs on shoulder days u will see ur traps take off, never roll, straight up hold for count of 2 then back down and stretch for count of 2 and repeat, heavy and intense ______________________ EAT!!! - You have to... or the other guy will always be bigger. moraymuscle@hotmail.com www.moraymuscle.com THE DARKSIDE OF MUSCLE

02-02-2005, 01:37 PM	#6 (permalink)
Garry_8472 Join Date: Oct 2004 Location: north east Posts: 255 Rep Power:	Give what moray suggested a go i've tried something similar with good results ______________________ If its not nailed down EAT it.

01-02-2005, 08:04 PM	#5 (permalink)
bukem Join Date: Apr 2004 Location: London Posts: 31 Rep Power:	Moray muscle has got it spot on with the shrugs, personbally I don't like up right rows. You can get a injury called imping in the shoulder, due to the way the rotor cuff is positioned at the hieght of the movement. I would swap these with power cleans, nice and heavy, but get the form good first. To lump mass on the shoulders just stick to basics. Heavy shoulder press. Front, rear and lat raises. With shrugs and power cleans you will definatley see a difference in time. Good luck

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