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06-12-2004, 02:56 PM
| #1 (permalink) |
| Under Construction Join Date: Dec 2004 Posts: 7 Rep Power:  |  best training split for a 3 session week? hi all, im looking for n e advice for the best way to go with this one. i train at home so i am limited to free weights, squat stands, bench with lat pulldown/preacher curl/leg attachment. i was working on the following... chest n triceps back n legs shoulders n biceps with a warm up on torso work/abbs as the dunlop around the waist need the most attention. anyway a few of the guys at work say this is shite cas you are only hitting your muscles once a week. the reason i was going with this split is to give me a decent recovery time between chest-triceps and shoulders cas now im getting on a bit i need a bit more time to get over each session.(33 but feeling 63) also i am doing 4 sets with reps 10.10.10 6-7 to complete failure with 3 to 4 exercises per muslce depending on size of muscle. i am greatfull for n e replies cheers.... flint. ______________________ "make it sound like a towsand kilos" |
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06-12-2004, 04:56 PM
| #2 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:  | mate if u wana lose the belly need to focus on ure diet and do some intense cardio aswel. Go running for a half hour a few times a week or do some circuit training once a week aswel. Other than that guys at work unless their bodybuilders themselves I doubt have much useful input its easy to satb things are shit and not offer a solution. How good your current routine is depends on your goals. Your routine obviously without knowing too much detail seems solid enough weights wise(just make sure u squat, deadlift,bench press shoulder press compound exercises) and incorporate more cardio to lose the gut.  bcoz just doing ab exercises will increase ab muscle size and actually make ure gut seem bigger______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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06-12-2004, 07:45 PM
| #3 (permalink) |
| Under Construction Join Date: Dec 2004 Posts: 7 Rep Power: | cheers tom, im now gonna do 30 mins treadmill on tue and thurs to focus on the gut problem, my diet is around 2500cals per day with high protein and vey low carbs. i always do squats and deadlifts in my routine and have been doing the compound 1st then isolation after. i have tried hitting 3 muscle groups in 1 session but by the time i get to the 3rd group i cant give it my all cas in shagged! progress is coming and im determined thats gotta be half the battle! cheers for the advice... flint. ______________________ "make it sound like a towsand kilos" |
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