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20-11-2004, 10:42 AM
| #1 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:  |  Cutting cycle - give me some feedback please guys Ok so i have been on creatine powder for almost 6 weeks now and am going to start my cutting cycle next week. I will be taking hydroxycut OR ECA stack, haven't decided just yet but just assume my supplement for fat burning is sorted. I will be eating carbs only at breakfast and trying to do some form of cardio every day, whether it be just a simple 10 minute cycle or a game of squash or 20 minutes on the cross trainer. I will aim for 2000 cals a day, maybe slightly less. I will be eating mostly only tuna and chicken, i'm giving up bread, pasta, potatoes. I will be eating some nuts to give me energy from natural fats and to subside my hunger somewhat. I will be on 4 - 6 protein shakes a day (which have 100cals per shake) Should I go off the creatine or stay on it? I go boxing training on wednesdays which quite intense cardio as well, and maybe go for a swim twice a week too. so to roundup: low carbs very high protein medium to low fats no alcohol/drugs eca or hydroxycut :creatine?? lots of cardio normal training regime but aiming for high reps 8 - 10. The reason that i'm doing this cut just before christmas is that i'm going to japan over christmas (my sister lives there) and I wont be able to train for a few weeks properly so want to make sure I dont put on the christmas belly (as my propensity to put on fat is stupidly high) cheers buddies, nick ps - whos lovin my avatar? ______________________ - Obsession is what lazy people call dedication - |
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20-11-2004, 10:44 AM
| #2 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power: | oh and if anybody coulld give me exact instructions on dosage, times and balance of ephedrine caffeine and asprin (for example where to get my caffein, what dose of asprin etc !!) and treat me as if i dont know about it at all, that would be great. ______________________ - Obsession is what lazy people call dedication - |
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20-11-2004, 02:48 PM
| #5 (permalink) |
| Making Progress  Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:  | Have a look in this section on the forum BODYBUILDING FORUM-LOSING BODYFAT Theres loads of info on there about eca stacks and peoples experiences J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above |
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