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11-11-2004, 03:01 AM
| #1 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:   |  Training - need to rid myself of lower back fat any help? First hey up everyone new to the site and this is my first post. Big thanks to all the moderators quality site know its must be a lot of hard work and Im sure its most appreciated. Ok ive been training on and off 4 about 5 years and really seriously 4 about 18 months. Not sure exactly what my bodyfat is but its pretty low have visible abs etc. Problem is have alot of excess fat at my lower back seem to notice quite a few bodybuilders have this same problem. Bulking at the moment aswell so assuming it will get worse. Got a good diet only serious flaw alcohol consumption im a 20 year old student so difficult but recently cutting this down taking on alot more water etc hopefully this will help but ive always had this problem any help? cheers guys look 4ward to u lot helping me sort this out ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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11-11-2004, 03:34 AM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:  | tom its ur wonderful training partner here something that these guys will probably say is that you can't spot reduce fat and that true fat loss can only come from eating less calories than ur burning etc..... so during this bulking session not much u can do... when ur cutting take a good supplement and hopefully it should sort my fat ass out and sort ur fat back out mate !!!! was i right guys? nick ______________________ - Obsession is what lazy people call dedication - |
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11-11-2004, 04:54 AM
| #3 (permalink) |
| Making Progress  Join Date: Oct 2004 Location: USA Posts: 372 Rep Power: | yup, you're right... only way is to reduce the overall BF. You just got jipped on genes that store fat in your back. With the right amount of cardio and supps you will be able to rid yourself of that though. ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't. |
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11-11-2004, 12:29 PM
| #4 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power: | yeah I know Nick just pisses me off mate seen as I have such a low bf anyway so would have to cut so much and probably lose more mass than I wanted to(worrying about fat ass - wat a woman) cheers gettinswole ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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11-11-2004, 12:33 PM
| #5 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power: | and Nick glad to c it only took u half an hour to reply to me mate even though I posted at 3 in the morning loyalty or wat u could have just told me on Sunday at the gym cheers pal ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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